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Cultivate Self-Alignment
The 10 Tools
What is Self-Alignment? (5:11)
Tool 1: Reframing (6:32)
Tool 2: Mindful Inquiry
Tool 3: Bridging
Tool 4: Allowing (6:02)
Tool 5: Unified Polarity (8:45)
Tool 6: Directed Self-Talk (8:12)
Tool 7: Self-Compassion
Tool 8: Tracking and Pendulation (6:40)
Tool 9: Recalibrating (6:04)
Tool 10: Resourcing
Bonus Tool: Embodiment
Downloads
Workbook (PDF)
Tool Reminders (PDF)
Discussion
Questions and Feedback
Tool 9: Recalibrating
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