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Emotional Independence
Part One: The Start Point
What is Emotional Independence? (8:22)
Independence vs. Dependence
Characteristics of Emotional Maturity
Getting From One State to Another (3:33)
How to Succeed with This Course
Journal Reflections: Your Start Point
Increasing Your Emotional Capacity (9:10)
Common Obstacles to Emotional Growth (16:57)
Assignment: Your Pledge to Yourself
Action Step: Be Ready
Part Two: Habits of Thought and Emotion
The Difference between Emotions and Feelings (3:49)
The Secret about Negative Feelings
Emotional Habits Dictate Choices (4:09)
All Habits Are Emotional Habits (6:50)
Misidentifying with Emotions
False Cause and Effect (5:13)
Passing Emotions
All Experience is Filtered
Factual and Relative Truths (5:05)
The Ideal Self Filter (6:13)
Assignment: Sentence Completion
Action Step: Practice the Pause
Part Three: Early Development
Developmental Interference (7:14)
Inner Voice and Self-Abuse (4:29)
Codependent Parents (3:46)
Codependency Stunts Growth
Emotional Homelessness (3:57)
Over-Helping (4:48)
Neglect and Invalidation
Moving Forward
Healthy Upbringing (3:21)
Learning Self-Responsibility (4:05)
Growing into Confidence
Assignment: Soften Your Inner Voice
Action Step: Change a Belief
Part Four: Building Emotional Resilience
Modes of Interaction
Exposure to New Experiences (4:23)
Take the Emotional Lead
Emotional Courage (4:50)
Mistakes and Regrets (3:43)
Instinct vs. Intuition (4:19)
Desensitizing Rejection (4:45)
Assignment: Collect 10 No’s
Action Step: Practice Assertiveness
Part Five: Shifting Emotional States
Sources of Empowerment (2:59)
Emotional Freedom
Allowing Independence (5:02)
The Other Secret About Negative Emotions (5:12)
Grounding and Mindfulness Tools (4:54)
Developing New Emotional Patterns (4:08)
Shifting Through The Body (5:09)
Assignment: Use Your Body
Action Step: Let Go
Part Six: The End Point
The Power of Hidden Conclusions
My Personal Example
Hidden Goals (6:54)
Living Into a New Future
Your New Future (4:27)
Attunement of Self (3:42)
Thought Defines Experience (5:24)
Cultivate Self-Acceptance (4:58)
More Acceptance (4:00)
Practice Self-Leadership
Raise Your Standards (3:00)
Assignment: Keep Personal Integrity
Action Step: Keep Making Progress
Questions and Feedback
Questions, Comments, and Feedback
Assignment: Your Pledge to Yourself
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