10 Powerful Tools To Help Breakthrough Negative Thoughts and Feelings
There are multiple ways you can change your life. You can move to another city, get married or divorced, change jobs, pursue a passion, or do anything else that’s entirely different from what you’re living right now. However, studies show that while better circumstances can account for a small increase in satisfaction, it doesn’t differ much in regard to overall happiness. How we handle our thoughts and emotions is a much bigger factor to our happiness than our circumstances.
- How do you deal with stress?
- How do you ease your anger?
- How do you manage your sadness?
- How do you shift your emotional and mental states to a more beneficial one?
Your answer is the determining factor to your overall happiness in life. If you answer with, I drink, I do drugs, I gamble, I binge-eat, I over-spend, I isolate myself, I don’t communicate, I dismiss, I ignore, I self-abuse, then it won’t matter whether you live in a mansion or a shack, or if you drive a Bentley or take the bus. You’ll still be unhappy. How you deal with your emotions is a bigger factor to your overall happiness than what’s currently in your bank account. A bigger bank account helps, of course, but it’s not the determining factor.
External changes don’t guarantee lasting happiness because they don’t permanently change your internal processes. They only offer temporary excitement or pleasure, until you return back to your default state. You’re still going to respond the same way through your anger because the new car didn’t teach you what to do with it. You’re still going to use the same miscommunication method with your new spouse because you didn’t learn another way. You’re still going to be you, with the same habits and behaviors, even if you’re in a bigger house.
However, learning and using these ten tools can help you manage your internal processes under any circumstance. They are far more valuable than external gains because you cannot lose them. What you learn, you get to take with you no matter what. You can take them to a new city, a new relationship, a new career, or any other new circumstance. Your knowledge is your power and these tools will offer you great power over yourself.
This course is specifically designed to help you develop inner harmony and internal balance by teaching you how to shift negative thoughts and emotions. It took me more than a decade to discover these tools, but it will only take you a couple hours.
These tools have helped change my life for the better, and I know that they can help you too. In fact, if you’re not satisfied with this course, email me within 15 days of your purchase and I will refund your money, GUARANTEED. You have nothing to lose and so much to gain. Let’s get started!
Use coupon code: 25OFF to get 25% off!
StartWhat is Self-Alignment? (5:11)
StartTool 1: Reframing (6:32)
StartTool 2: Mindful Inquiry
StartTool 3: Bridging
StartTool 4: Allowing (6:02)
StartTool 5: Unified Polarity (8:45)
StartTool 6: Directed Self-Talk (8:12)
StartTool 7: Self-Compassion
StartTool 8: Tracking and Pendulation (6:40)
StartTool 9: Recalibrating (6:04)
StartTool 10: Resourcing
StartBonus Tool: Embodiment
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Emily Maroutian is an award-winning author, personal coach, and philosopher. She has studied personal development, psychology, and philosophy for over 15 years. She has developed a notable ability of simplifying complicated concepts and turning them into useful resources for self-improvement and healing. She is also the founder of Maroutian Entertainment, a multimedia company that produces empowering and uplifting material through books, courses, movies, and TV shows.